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Barbara K. · Quit Date: **December 23, 2004** Posts: 5977

Thank you Kevin for the great advice.
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Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.

Blessings,
Barbara K.

Cowgirl UP! · Quit Date: **July 26, 2004** Posts: 5029 Location: Ala

Amen Kevin and Barb, he is right! I guess I try to fight next week, month even year....you see sometimes you can try too hard...even when you know you are in the right...the wheels of justice do not turn as fast as we would like nor do they always give justice.....sometimes the law is so flawed in itself that it proctects the very one who should be prosecuted.

Take a walk and some deep breaths and don't be afraid to take time out for you....I slept most of the past three days but now I am feeling more "normal". You know what is right Barb, just stand by your convictions and you will come out a winner regardless.
Kay
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All with a little help from my friends, COWGIRL UP

Barbara K. · Quit Date: **December 23, 2004** Posts: 5977

Thank you Kay. Were you sick that you slept a lot the past 3 days?
_________________

Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.

Blessings,
Barbara K.

pinkpearl · Posted: September 12, 2009 10:55 PM Post subject:

perhaps some deep breathing can make you less anxious?
we are all thinking of you.
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My avatars name is moon ray

Barbara K. · Quit Date: **December 23, 2004** Posts: 5977

Yes Pearl I think that deep breathing can help. I've started to walk some also which should help.
_________________

Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.

Blessings,
Barbara K.

Cowgirl UP! · Quit Date: **July 26, 2004** Posts: 5029 Location: Ala

I was down in the dumps so to speak Barb...just fought until I could not do it anymore....also, daughter had the flu and I think I was fighting that off too! I am ok now....Anger, frustration, fear and exhaustion are a deadly combination....that is why I must learn to take things more in stride...like Kevin was telling you to do.
Kay
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All with a little help from my friends, COWGIRL UP

Barbara K. · Quit Date: **December 23, 2004** Posts: 5977

{{{Kay,}}}}

May both of us do just that, take things in stride.
_________________

Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.

Blessings,
Barbara K.

Barbara K. · Quit Date: **December 23, 2004** Posts: 5977

The follow up visit with the doctor for my heart is as follows. The tip of my heart moves faster than most people and that is where my chest pain comes in. The heavy breathing is from asthma attack. It all makes sense now.
_________________

Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.

Blessings,
Barbara K.

kevin · Posted: October 4, 2009 6:12 PM Post subject:

well, that's good news; thanks for keeping us updated. Smile

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keep choosing life!

kevin

the zen of the quit

Barbara K. · Quit Date: **December 23, 2004** Posts: 5977

Thank you Kevin,

Yes it is good news cause I was kind of bummed out that I was not handling stress very well if I could have anxiety attacks that bad. The asthma flares up with stress though and when the chest pains start I freak out which is probably what flared up the asthma. That's why the anti-anxiety medicine was not helping me and the hospital would check my heart.
_________________

Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.

Blessings,
Barbara K.