quit smoking support @ woofmang.com people helping people beat the addiction to nicotine
|
View previous topic :: View next topic |
Author |
Message |
The Dreamer
Quit Date: April 2, 2012
Posts: 9
|
Posted: December 3, 2011 6:19 AM Post subject: My Beating Heart |
|
|
Way effective and I am surprised at this method. Its pretty basic but it works so much for me. Every time i get a craving i place both palms on my chest, on ontop the other, and listen to the beating of my heart. I sometimes even whisper 'Im sorry' to make up for the damage already.lol. I cherish every beat, it refreshes all the knowledge i have about the harms of smoking, the pictures, the sad stories, everything. . . everything to motivate me to hold out. The beating of my heart reminds me that im alive, still alive, and if i continue the habit of smoking-that status will change. The heart will no longer beat and i will be dead. . . .Give it up b4 its too late!! |
|
Back to top |
|
|
|
kannprint
Quit Date: April 10, 2004
Posts: 4988 Location: St. Louis, MO
|
Posted: December 3, 2011 10:25 AM Post subject: |
|
|
Good thinking. We all have our methods and aids to quitting. At the beginning of my quit, I wrote in a journal when I felt the "need" for a cigarette. By the time I had quit writing how I was feeling, the "need" was gone.
Keep it up. You're on the road to freedom! _________________
LIVE WELL, LAUGH OFTEN, LOVE MUCH.
Jo |
|
Back to top |
|
|
The Dreamer
Quit Date: April 2, 2012
Posts: 9
|
Posted: December 3, 2011 11:36 AM Post subject: thanks, i love the group |
|
|
Thansk Kannprint for the well needed encourage. I cannot even begin to say how much this group has helped me. I dont even wait for doubt to route it self before i check the group. I love you guys. And i will love the longer life too. |
|
Back to top |
|
|
|
|
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum
|
|