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Carol
Quit Date: December 9, 2009
Posts: 631 Location: Wisconsin
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Posted: July 30, 2004 7:28 PM Post subject: 4 weeks on South Beach Diet |
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O.K.
Here is my check in
After 4 weeks on the South Beach diet and adding a daily walk to my days activities, I have lost:
7 pounds
3 inches from my waist
2 inches from my hips
1 inch from my boobs
Every day I increase my walk by a little bit. I am surprised how my stamina has increased. My hubby could hardly keep up with me today when he joined me for my walk.
Will check in periodically to let you know how its going. _________________
WALK TALL WALK PROUD
CAROL |
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ms_tapestry
Quit Date: October 21, 2009
Posts: 2574 Location: Seminole, TX
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Posted: July 30, 2004 7:38 PM Post subject: |
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Hi Carol. Great job on the SBD. You are losing in the waist and hips a lot quicker than I did. Mine all came off up top! Keep trying to add that walk to mix. I'll try harder next week. _________________
Tonya
You must do the very thing you think you cannot do.
~ Eleanor Roosevelt |
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Mindy
Quit Date: -
Posts: 1074
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Posted: July 30, 2004 8:21 PM Post subject: |
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Carol, That is so awesome!! This winter when we get those midwest winters...you may want to start the "Walk Away the Pounds" series by Leslie Sansone. I do those now and love it!!! It's an indoor walking program. I am so proud of you!!! (And envious!). |
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Carol
Quit Date: December 9, 2009
Posts: 631 Location: Wisconsin
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Posted: July 30, 2004 9:03 PM Post subject: |
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Mindy
What is the "Walk away the pounds" series? Is it a book or a program. Where would I get more info on it? I am starting to get excited about this. I can't believe it.
Thanks for the congrats from both you and Tonya _________________
WALK TALL WALK PROUD
CAROL |
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Mindy
Quit Date: -
Posts: 1074
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Posted: July 30, 2004 9:11 PM Post subject: |
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Carol,
You can get it at Walmart......look for it in the dvd section...it is a series of dvd's. I have the 'walk away the pounds express series. |
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Wanda
Quit Date: March 15, 2004
Posts: 425 Location: Carlisle, PA
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Posted: July 30, 2004 10:21 PM Post subject: |
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Carol,
Great news for you. I started on Monday so I'm finishing day 5. These first two weeks might kill me. I didn't take any measurements or even get on the scales until yesterday.
i think we can do this, i'm feeling strong. its all about choice right?
Keep up the good work! _________________
Wanda
Quit Date 03/15/04 |
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kevin Site Admin
Quit Date: -
Posts: 9538 Location: cincinnati, oh
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Posted: July 30, 2004 11:11 PM Post subject: |
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sounds like you're doing great, Carol - keep up the good work! _________________
keep choosing life!
kevin
the zen of the quit |
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alleghany
Quit Date: -
Posts: 2049
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Posted: August 1, 2004 8:25 AM Post subject: |
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It is so wonderful to read about your success! Congratulations and keep us updated! _________________
Face your fears.
Quit date: June 6, 2004 |
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kannprint
Quit Date: April 10, 2004
Posts: 4988 Location: St. Louis, MO
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Posted: August 1, 2004 2:41 PM Post subject: |
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Dear Carol,
What fantastic results you've achieved in such a short period of time. I'm determined to get rid of this excess baggage too and have been using the treadmill but really haven't seen any results yet other than increased stamina.
Keep it going. Pretty soon we're going to see Carol on the front cover of Vogue. _________________
LIVE WELL, LAUGH OFTEN, LOVE MUCH.
Jo |
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