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kannprint
Quit Date: April 10, 2004
Posts: 4988 Location: St. Louis, MO
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Posted: August 19, 2004 12:27 PM Post subject: |
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Hi Kerry,
Hadn't thought about Smart Balance. Thanks for mentioning it. Also, will check out drweil.com. You guys are fantastic! _________________
LIVE WELL, LAUGH OFTEN, LOVE MUCH.
Jo |
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auntieM
Quit Date: -
Posts: 22 Location: Colorado
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Posted: October 5, 2004 6:38 PM Post subject: Low Cholesterol |
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Jo,
I wrote a post called 'Snacks' you should read. I've been doing this for YEARS (I just recently cut out all sugar though which has caused weight loss - ice cream and I used to be best buds). My 'good' cholesterol is EXCELLENT. My doctor asks what I do and I told him I hate to cook so I copied all the food platters at parties I've seen and keep them in the refrigerator. <blush> It feels like I'm getting a huge treat (like when I go to parties) and I make enough to feed me for a week (lunches included). KIDS AND HUBBIES like it too - great snack food - very healthy - very easy lifestyle change. It also TASTES good!!!!
Em _________________
There are days when you have to be Wonder Woman. Then there are days when you fake it until you make it. |
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