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Kerry
Quit Date: May 4, 2004
Posts: 862 Location: Illinois
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Posted: February 22, 2005 7:03 PM Post subject: |
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Had a bad week, got sick. Got to get back on track. Will touch base next week. Have a good one!!! Kerry |
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Dana Rae
Quit Date: January 22, 2005
Posts: 201 Location: Palatka, Florida
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Posted: February 22, 2005 7:46 PM Post subject: |
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I lost 4 pounds YEAHHH!!!!!!!!! only got 20 to go |
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Braveheart
Quit Date: January 2, 2004
Posts: 105 Location: Kentucky
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Posted: February 22, 2005 7:55 PM Post subject: |
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Hey All,
Well, I finally found a program that I am losing on. I have lost 2.5 lbs.
I am trying to follow the Body For Life diet. I tweak it a little. I especially like eating 6 times a day!! O.K., so it's still only 1400 calories a day
I already work out, but I am breaking it up by muscle group. I was doing 1 hour of cardio, and now they only want me to do 20 minutes. although I do workout 6 days a week. Each time is only 20 minutes cardio and about 46 minutes weights.(that is on separate days). So far, I reccomend this. don't let it scare you if you see the book. It is a bodybuilder type diet, but we can eat this way forever, (or we should)
Anyway, I now weigh 157.4 and I am 5'4". I'm shooting for 140. Go to their site and check it out. I ordered the book used at Amazon and it is like new, only $9.00
BodyForLife.com
Connie _________________
"No one can make you feel inferior without your permission" (Eleanor Roosevelt) |
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kannprint
Quit Date: April 10, 2004
Posts: 4988 Location: St. Louis, MO
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Posted: February 22, 2005 8:50 PM Post subject: |
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I, too, am still using Fitday.com. It's fantastic. I've finally begun to see some progress and have lost about 4 pounds. The nicest thing, though, is that I feel thinner. Can't really explain it, just much more comfortable in my body.
Oh, and James, welcome to the group. There are no membership lists nor rules. We're just "conversing" about our failures and successes in the "fitness" thing. _________________
LIVE WELL, LAUGH OFTEN, LOVE MUCH.
Jo |
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Fightn4life
Quit Date: October 23, 2003
Posts: 1573 Location: Loysburg, PA
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Posted: February 22, 2005 8:56 PM Post subject: |
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I was at the Dr this morning after work and I have lost 4 pounds. This makes me happy.
I will check measurements later.
Sandyz _________________
"Keep your heart open to dreams. For as long as there's a dream, there is hope, and as long as there is hope, there is joy in living."
~Anonymous |
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Cowgirl UP!
Quit Date: July 26, 2004
Posts: 5029 Location: Ala
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Posted: February 23, 2005 12:07 AM Post subject: |
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I think I will do the measurements and not worry so much about the lbs for now...I don't know if I can keep up with my fat intake, my carbs and all the stuff I probably should....I just eat when I get the chance and try to stay out of the kitchen at night except for a snack.
Kay _________________
All with a little help from my friends, COWGIRL UP |
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JamesP
Quit Date: November 3, 2003
Posts: 152 Location: Seattle, Washington
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Posted: February 23, 2005 3:14 AM Post subject: |
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Thanks Jo! Like I said, no sign on the door, so here I am! As I write this I am ending day 2. Just like when you quit smoking, the first 3 days I find to be the hardest, as my body gets readjusted to life without sugar, fat, and salt. So far so good. _________________
James
_________________________________
Enjoy your quit -- it's the last one you'll ever have! |
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ms_tapestry
Quit Date: October 21, 2009
Posts: 2574 Location: Seminole, TX
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Posted: February 23, 2005 5:55 AM Post subject: |
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Kay, that's why I'm using fitday. I put in what I eat and it does all the tracking. James, I admire your resolve to do without those things, and of course you are welcome! _________________
Tonya
You must do the very thing you think you cannot do.
~ Eleanor Roosevelt |
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Cowgirl UP!
Quit Date: July 26, 2004
Posts: 5029 Location: Ala
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Posted: February 23, 2005 9:29 AM Post subject: |
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Oh, I thought you were keeping up with all of it yourself....tell me how to do it.....I looked at the site but did not read it for details...duh....but then I am not good at that kind of stuff....
Kay _________________
All with a little help from my friends, COWGIRL UP |
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Mary Dude
Quit Date: June 15, 2004
Posts: 4803 Location: Pittsburgh, PA
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Posted: February 25, 2005 7:01 PM Post subject: Joining in... |
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Ok...Time to get with the program and make the extra pounds go away - just learned we will have a Weight Watchers at work program starting next week...I've been getting to "Curves" and enjoy the activity - but trying to make better food choices doesn't seem to be working - and there are just times when I can't seem to quit snacking....Hope something works....soon! _________________
Mary D.
Smoke-free one day at a time!
Worry doesn't help tomorrow's troubles, but it does ruin today's happiness! |
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Mindy
Quit Date: -
Posts: 1074
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Posted: February 25, 2005 9:53 PM Post subject: |
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I've really got to join you all and get with the program. I have been such a procrastinator when it comes to losing weight. I was at the doctor today...and I will not repeat my weight. But I will say it surely has motivated me to seriously think about losing these unwanted pounds. It will be hard though because of other medical problems I have.......But, I'll try like hell.
Hugs, |
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Fightn4life
Quit Date: October 23, 2003
Posts: 1573 Location: Loysburg, PA
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Posted: February 26, 2005 7:29 PM Post subject: |
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Was back at the Dr for a re-check.
Only those same four pounds are gone. Still 16 more to go. Hum... Back to the treadmill now that I am better.
Sandyz _________________
"Keep your heart open to dreams. For as long as there's a dream, there is hope, and as long as there is hope, there is joy in living."
~Anonymous |
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