View previous topic :: View next topic |
Author |
Message |
londa
Quit Date: July 28, 2004
Posts: 2469 Location: new york, USA
|
Posted: June 2, 2005 6:08 PM Post subject: 3 days w/out a coke |
|
|
Thats right! 3 days without a coke! But unfortunately I am replacing with Cafe Latte's.
Which is worse.?
Guys, I have been working out at the gym 3 x a week. Taking my lunch to work instead of eating out. Eating my 5 fruits and vegetables. I still look like a Barbie Doll gone psycho on doughnuts!
Of course I have been only doing this workout thing for 5 weeks. Maybe it takes longer for some results?
Love, Londa _________________
My name is Londa. I am 57 and I act like I'm 20. I love to laugh and smile. The more the better. Being kind to someone is the best thing you can do. |
|
Back to top |
|
|
|
jlynn931
Quit Date: September 22, 2016
Posts: 785 Location: MA
|
Posted: June 2, 2005 7:26 PM Post subject: |
|
|
londa,
that's awesome that you are able to commit to that. i've been trying for 3 months now. i started out doing really well, but lately i've been slacking off! keep with it!
of course i never lost anything, but i've only gained a few pounds since i quit!
jenny |
|
Back to top |
|
|
alleghany
Quit Date: -
Posts: 2049
|
Posted: June 2, 2005 7:34 PM Post subject: Re: 3 days w/out a coke |
|
|
londa wrote: |
Thats right! 3 days without a coke! But unfortunately I am replacing with Cafe Latte's.
Which is worse?
|
UM...."skinny" lattes? (Made w/skim milk?) You're probably doing about 200 calories a latte w/skinny. Regular... I have no idea, but prob. more like 300. So, if you have 3 lattes a day....you can see where this is going!
I certainly am totally understanding. I just started drinking my coffee black after nearly 26 years of coffee w/milk. I was introduced to coffee even before smoking!
You look great from your photo and I know you are doing great! _________________
Face your fears.
Quit date: June 6, 2004 |
|
Back to top |
|
|
Cowgirl UP!
Quit Date: July 26, 2004
Posts: 5029 Location: Ala
|
Posted: June 2, 2005 8:53 PM Post subject: |
|
|
Londa, all good things come to those who wait.....so keep up the great workouts and great attitude and I am sure you will see results.
Kay _________________
All with a little help from my friends, COWGIRL UP |
|
Back to top |
|
|
kannprint
Quit Date: April 10, 2004
Posts: 4988 Location: St. Louis, MO
|
Posted: June 4, 2005 3:40 PM Post subject: |
|
|
Hey Londa, Coke or Latte's; neither is as back for your health as smoking is so have at it and enjoy. Just take a few more walks around the block than normal. _________________
LIVE WELL, LAUGH OFTEN, LOVE MUCH.
Jo |
|
Back to top |
|
|
Barbara K.
Quit Date: December 23, 2004
Posts: 5977
|
Posted: June 4, 2005 4:16 PM Post subject: |
|
|
Londa,
The good thing is that you are working out.
Blessings, _________________
Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.
Blessings,
Barbara K. |
|
Back to top |
|
|
|