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My Beating Heart

 
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The Dreamer



Quit Date:
April 2, 2012

Posts: 9

PostPosted: December 3, 2011 6:19 AM    Post subject: My Beating Heart Reply with quote

Way effective and I am surprised at this method. Its pretty basic but it works so much for me. Every time i get a craving i place both palms on my chest, on ontop the other, and listen to the beating of my heart. I sometimes even whisper 'Im sorry' to make up for the damage already.lol. I cherish every beat, it refreshes all the knowledge i have about the harms of smoking, the pictures, the sad stories, everything. . . everything to motivate me to hold out. The beating of my heart reminds me that im alive, still alive, and if i continue the habit of smoking-that status will change. The heart will no longer beat and i will be dead. . . .Give it up b4 its too late!!
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kannprint



Quit Date:
April 10, 2004

Posts: 4988
Location: St. Louis, MO

PostPosted: December 3, 2011 10:25 AM    Post subject: Reply with quote

Good thinking. We all have our methods and aids to quitting. At the beginning of my quit, I wrote in a journal when I felt the "need" for a cigarette. By the time I had quit writing how I was feeling, the "need" was gone.

Keep it up. You're on the road to freedom!
_________________

LIVE WELL, LAUGH OFTEN, LOVE MUCH.
Jo
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The Dreamer



Quit Date:
April 2, 2012

Posts: 9

PostPosted: December 3, 2011 11:36 AM    Post subject: thanks, i love the group Reply with quote

Thansk Kannprint for the well needed encourage. I cannot even begin to say how much this group has helped me. I dont even wait for doubt to route it self before i check the group. I love you guys. And i will love the longer life too.
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