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LOOKING FOR HELP

 
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subway111



Quit Date:
March 10, 2012

Posts: 4

PostPosted: March 7, 2012 12:35 PM    Post subject: LOOKING FOR HELP Reply with quote

hi all
I'M NOT GETTING ANY SUPPORT AND I'M WONDERING WHY???
I'M DOWN TO 1 OR 2 CIG. A DAY,MY WORST TIME IS BETWEEN 10 AM
AND 4 PM, AND I FOUND IF I STAY IN THE HOUSE I DONT WANT A CIG!!
I'M LOOKING AT THE TOP OF THIS PAGE.........IT SAYS QUIT SMOKING SUPPORT
THANKS,
SUBWAY111
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kannprint



Quit Date:
April 10, 2004

Posts: 4988
Location: St. Louis, MO

PostPosted: March 8, 2012 10:32 AM    Post subject: Reply with quote

I know exactly what it's like to want a cigarette and know you've got to quit the addiction. The American Lung Association has a program called Freedom From Smoking which was extremely helpful to me when I began my journey to freedom. Give it a try.

Also, in the beginning, I kept a journal and when I wanted a cigarette, I picked up a pen instead and wrote how I was feeling; why I needed to quit smoking; etc. Do anything you can think of to get past that terrible urge to smoke. By the time I had finished writing, I no longer felt the pull of nicotine.

I wish you well and hope you will stay in touch.
_________________

LIVE WELL, LAUGH OFTEN, LOVE MUCH.
Jo
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Mary Dude



Quit Date:
June 15, 2004

Posts: 4803
Location: Pittsburgh, PA

PostPosted: March 16, 2012 10:32 PM    Post subject: Reply with quote

Hey subway111 - How's it going?? You still quitting ?? I'm sorry things aren't hopping here any more - back in the day the boards were busier.

Keep going - do you have a list of reasons for quitting... I had a list and I kept it with me all the time and pulled it out to read it when i was thinking about smoking - to remind myself why I was quitting.

Hope you are doing great!
_________________

Mary D.
Smoke-free one day at a time!
Worry doesn't help tomorrow's troubles, but it does ruin today's happiness!
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