quit smoking support @ woofmang.com people helping people beat the addiction to nicotine
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How often do you workout each week for at least 20 minutes? |
1-2 times |
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6% |
[ 1 ] |
3-4 times |
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33% |
[ 5 ] |
5-7 times |
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60% |
[ 9 ] |
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Total Votes : 15 |
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Braveheart
Quit Date: January 2, 2004
Posts: 105 Location: Kentucky
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Posted: July 29, 2004 3:47 PM Post subject: |
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OOPS!
Sorry for the repeat _________________
"No one can make you feel inferior without your permission" (Eleanor Roosevelt) |
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julie
Quit Date: July 19, 2004
Posts: 224 Location: Indiana
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Posted: July 29, 2004 10:49 PM Post subject: |
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Hi Tonya,
I just joined WW in my first week of my quit. I just got weighed and lost 4 pounds this past week.
WOOOHOOO!!!!!
I can't believe myself.
My biggest hurdle is trying to incorporate exercise into my life. I am trying to do at least 30 minutes of some form of torture oops I mean exercise 6 times a week.
YOU ARE AWESOME, and a big part of my awesome quit!!!
Thanks,
Julie - day 11 _________________
"Remember those earlier days after you had received the light, when you stood your ground in a great contest in the face of suffering" (Heb. 10:32) |
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