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4 weeks on South Beach Diet

 
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Carol



Quit Date:
December 9, 2009

Posts: 631
Location: Wisconsin

PostPosted: July 30, 2004 7:28 PM    Post subject: 4 weeks on South Beach Diet Reply with quote

O.K.
Here is my check in
After 4 weeks on the South Beach diet and adding a daily walk to my days activities, I have lost:
7 pounds
3 inches from my waist
2 inches from my hips
1 inch from my boobs
Every day I increase my walk by a little bit. I am surprised how my stamina has increased. My hubby could hardly keep up with me today when he joined me for my walk.
Will check in periodically to let you know how its going.
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WALK TALL WALK PROUD
CAROL
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ms_tapestry



Quit Date:
October 21, 2009

Posts: 2574
Location: Seminole, TX

PostPosted: July 30, 2004 7:38 PM    Post subject: Reply with quote

Hi Carol. Great job on the SBD. You are losing in the waist and hips a lot quicker than I did. Mine all came off up top! Keep trying to add that walk to mix. I'll try harder next week.
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Tonya

You must do the very thing you think you cannot do.
~ Eleanor Roosevelt
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Mindy



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PostPosted: July 30, 2004 8:21 PM    Post subject: Reply with quote

Carol, That is so awesome!! This winter when we get those midwest winters...you may want to start the "Walk Away the Pounds" series by Leslie Sansone. I do those now and love it!!! It's an indoor walking program. I am so proud of you!!! (And envious!).
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Carol



Quit Date:
December 9, 2009

Posts: 631
Location: Wisconsin

PostPosted: July 30, 2004 9:03 PM    Post subject: Reply with quote

Mindy
What is the "Walk away the pounds" series? Is it a book or a program. Where would I get more info on it? I am starting to get excited about this. I can't believe it.
Thanks for the congrats from both you and Tonya
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CAROL
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Mindy



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PostPosted: July 30, 2004 9:11 PM    Post subject: Reply with quote

Carol,
You can get it at Walmart......look for it in the dvd section...it is a series of dvd's. I have the 'walk away the pounds express series.
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Wanda



Quit Date:
March 15, 2004

Posts: 425
Location: Carlisle, PA

PostPosted: July 30, 2004 10:21 PM    Post subject: Reply with quote

Carol,

Great news for you. I started on Monday so I'm finishing day 5. These first two weeks might kill me. I didn't take any measurements or even get on the scales until yesterday.

i think we can do this, i'm feeling strong. its all about choice right?

Keep up the good work!
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Wanda
Quit Date 03/15/04
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kevin
Site Admin


Quit Date:
November 19, 2001

Posts: 9538
Location: cincinnati, oh

PostPosted: July 30, 2004 11:11 PM    Post subject: Reply with quote

sounds like you're doing great, Carol - keep up the good work!
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kevin

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alleghany



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PostPosted: August 1, 2004 8:25 AM    Post subject: Reply with quote

It is so wonderful to read about your success! Congratulations and keep us updated!
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kannprint



Quit Date:
April 10, 2004

Posts: 4988
Location: St. Louis, MO

PostPosted: August 1, 2004 2:41 PM    Post subject: Reply with quote

Dear Carol,

What fantastic results you've achieved in such a short period of time. I'm determined to get rid of this excess baggage too and have been using the treadmill but really haven't seen any results yet other than increased stamina.

Keep it going. Pretty soon we're going to see Carol on the front cover of Vogue.
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