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ediets advice on how to build up your motabolism

 
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bake10



Quit Date:
October 20, 2004

Posts: 407
Location: Michigan

PostPosted: September 2, 2004 5:39 PM    Post subject: ediets advice on how to build up your motabolism Reply with quote

I get the news letter from ediets every morning. Today the topic was how to build up your motabolism. if you do any kind of aerobic excersise, such as , running, riding a bike or walking, every 5 minutes speed up the routine for 1 minute then go back to what you were doing. I do 20 minutes of walking on my treadmill every day, today I tried the 1 minute every 5 minute excersise, which meens i sped up my routine 4 times during my walk. I could definatly feel the extra wind it took for that 1 minute . I don't know if it works but I am giving it a try, seeings how Iv'e gained 6 punds sense my quit. Jeri
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ms_tapestry



Quit Date:
October 21, 2009

Posts: 2574
Location: Seminole, TX

PostPosted: September 2, 2004 5:53 PM    Post subject: Reply with quote

Hey Jeri, keep us posted on how it works. Very Happy
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You must do the very thing you think you cannot do.
~ Eleanor Roosevelt
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kevin
Site Admin


Quit Date:
-

Posts: 9538
Location: cincinnati, oh

PostPosted: September 2, 2004 5:57 PM    Post subject: Reply with quote

sounds sensible to me, Jeri - i'm doing basically the same kind of thing with my exercise program, and it's working for me.

keep up the good work!
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keep choosing life!

kevin

the zen of the quit
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kannprint



Quit Date:
April 10, 2004

Posts: 4988
Location: St. Louis, MO

PostPosted: September 4, 2004 8:01 PM    Post subject: Reply with quote

Dear Jeri,

I'm using a treadmill too; 30 minutes 4 days/week. Thanks for the idea. I plan to give it a try. So far I've lost 6 pounds. No complaints here. As long as I don't gain anymore, I'm a happy camper. Of course the low fat diet has to be helping too.
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LIVE WELL, LAUGH OFTEN, LOVE MUCH.
Jo
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