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Marigrrl
Quit Date: December 1, 2010
Posts: 894 Location: New York
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Posted: October 14, 2004 1:35 PM Post subject: Supersize Me |
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My boyfriend and I just saw the documentary SUPERSIZE ME. Its about fast food and a man who goes on a fast food diet for 30 days. We all know fast food is bad for us, but until seeing this film it made me realize that not only is it bad, but most nutritionists say that you should never eat fast food! He gained weight obviosuly but he also destroyed his liver and even the doctors were surprised at what happened to his health from eating a high fat diet. It also shows how people can become addicted to food etc. His health became so poor that it was hard for him to walk around or even climb upstairs. He didn't take up smoking, he took up eating fast food, and he couldn't even climb stairs! Here is a link to the movie's site. http://www.supersizeme.com/
Also here are a few links for tips on eating out that i looked up. I know most of us are busy and sometimes we do make bad choices when eating out. here are some websites that offer guidelines to choosing what to eat when we do have to eat out.
http://www.diabetes.org/nutrition-and-recipes/nutrition/eatingoutguide.jsp
http://www.restaurant.org/dineout/nutrition.cfm
http://www.cnn.com/HEALTH/library/HQ/00599.html
Some Facts from SuperSize Me
These facts? Uh, Not So Fun.
Each day, 1 in 4 Americans visits a fast food restaurant
In 1972, we spent 3 billion a year on fast food - today we spend more than 110 billion
McDonald's feeds more than 46 million people a day - more than the entire population of Spain
French fries are the most eaten vegetable in America
You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac
In the U.S., we eat more than 1,000,000 animals an hour
60 % of all Americans are either overweight or obese
One in every three children born in the year 2000 will develop diabetes in their lifetime
Left unabated, obesity will surpass smoking as the leading cause of preventable death in America
Obesity has been linked to: Hypertension, Coronary Heart Disease, Adult Onset Diabetes, Stroke, Gall Bladder Disease, Osteoarthritis, Sleep Apnea, Respiratory Problems, Endometrial, Breast, Prostate and Colon Cancers, Dyslipidemia, steatohepatitis, insulin resistance, breathlessness, Asthma, Hyperuricaemia, reproductive hormone abnormalities, polycystic ovarian syndrome, impaired fertility and lower back pain
The average child sees 10,000 TV advertisements per year
Only seven items on McDonald's entire menu contain no sugar
Willard Scott was the first Ronald McDonald - he was fired for being too fat
McDonald's distributes more toys per year than Toys-R-Us
Diabetes will cut 17-27 years off your life
McDonald's: "Any processing our foods undergo make them more dangerous than unprocessed foods"
The World Health Organization has declared obesity a global epidemic
Eating fast food may be dangerous to your health
McDonald's calls people who eat a lot of their food "Heavy Users"
McDonald's operates more than 30,000 restaurants in more then 100 countries on 6 continents
Before most children can speak they can recognize McDonald's
Surgeon General David Satcher: "Fast food is a major contributor to the obesity epidemic"
Most nutritionists recommend not eating fast food more than once a month
40% of American meals are eaten outside the home
McDonald's represents 43% of total U.S. fast food market
Mariko _________________
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Carla
Quit Date: -
Posts: 347 Location: Kansas City, MO
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Posted: October 14, 2004 2:11 PM Post subject: |
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Thanks a lot, Mariko. I haven't eaten at McDonald's for over a year. Now all I'm going to think about this afternoon is their French fries. Whimper and sigh. _________________
Carla
Quit Date: January 4, 2004 |
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alleghany
Quit Date: -
Posts: 2049
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Posted: October 14, 2004 4:22 PM Post subject: |
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I have not seen the documentary. I do understand that all he ate was McDonald's and that by the end of the "film" his body had stabilized and was reajusting,
Now, I can speak to my experience. After getting married I gained over 55 "love lbs.". By the fifth year, I called enough. Over 7 years ago I took control, lost the weight and kept it off. I blame absolutely NOONE but myself for my weight gain ~ and I credit absolutely NOONE but myself for losing it and keeping it off. What goes into my mouth is my responsibility.
Just like smoking, we all have choses and we make them everyday. Well, my 2 cents! _________________
Face your fears.
Quit date: June 6, 2004 |
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ms_tapestry
Quit Date: October 21, 2009
Posts: 2574 Location: Seminole, TX
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Posted: October 15, 2004 3:52 AM Post subject: |
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Thanks Mariko for posting this. I remember the scandal in Fort Worth ISD when they tried to pass off ketchup as a vegetable. I guess that would make it the number two vegetable. Great information! _________________
Tonya
You must do the very thing you think you cannot do.
~ Eleanor Roosevelt |
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kannprint
Quit Date: April 10, 2004
Posts: 4988 Location: St. Louis, MO
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Posted: October 16, 2004 10:57 AM Post subject: |
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Dear Mariko,
Thanks for the info and for the sites. I'm on a low fat-low cholesterol diet so I found the suggestions there very helpful. As for fast food -- almost never. While it tastes fantastic, it just isn't worth all the fat and calories.
Stay healthy, all. _________________
LIVE WELL, LAUGH OFTEN, LOVE MUCH.
Jo |
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