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Barbara K.
Quit Date: December 23, 2004
Posts: 5977
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Posted: March 25, 2005 6:49 PM Post subject: Any links for warm up exercises? |
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Hi All,
I went to the doctor today for a lump under my arm but also asked her about my thighs burning and tightening up when walking. She said we would take care of the exercise thing our next visit. I wish I had of insisted on her helping me with both because I cannot afford to keep going to the doctor at $25 per visit co-pay and paying someone to take me on top of it. I am angry at myself for not being assertive too..!!! Anyway, does anyone have any links for warm up exercises before walking so perhaps I won't need to ask the doctor?
The doctor thinks the lump under my arm was caused by sweat glands but is not sure. I will be taking an anti-biotic.
Blessings, _________________
Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.
Blessings,
Barbara K. |
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Seabrez
Quit Date: -
Posts: 4458 Location: Gulf Coast
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Posted: March 25, 2005 8:58 PM Post subject: |
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Barb,
Don't really know of any links for exercises. Have you tried a google search yet? They usually yield good results. Also, some libraries have a video section. Maybe borrowing a video tape from the library would be possible. Or if you have a Family Video store near you, they have free videos along these lines you could rent.
Good luck finding some info on this instead of paying doc the extra bucks for it!!
Hugs _________________
Living in Freedom
Deb
Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come. 2 Corn 5:17 NASB |
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Barbara K.
Quit Date: December 23, 2004
Posts: 5977
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Posted: March 25, 2005 11:25 PM Post subject: |
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Hi Deb,
I will definetly do a search online and check at the video store. I think also that I may inquire on Curves if I can talk my girlfriend into joining with me.
Blessings, _________________
Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.
Blessings,
Barbara K. |
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Seabrez
Quit Date: -
Posts: 4458 Location: Gulf Coast
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Posted: March 25, 2005 11:32 PM Post subject: |
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Barb,
I've heard that Curves is a good place. My sister has a friend who goes there. She seems to like it! _________________
Living in Freedom
Deb
Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come. 2 Corn 5:17 NASB |
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kevin Site Admin
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Posts: 9538 Location: cincinnati, oh
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Barbara K.
Quit Date: December 23, 2004
Posts: 5977
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Posted: March 27, 2005 2:54 AM Post subject: |
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Thank you so much Kevin,
I found one I like using your link and bookmarked it.
Many blessings to you, _________________
Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.
Blessings,
Barbara K. |
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kevin Site Admin
Quit Date: -
Posts: 9538 Location: cincinnati, oh
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Posted: March 27, 2005 6:28 PM Post subject: |
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_________________
keep choosing life!
kevin
the zen of the quit |
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Marigrrl
Quit Date: December 1, 2010
Posts: 894 Location: New York
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Posted: March 30, 2005 10:25 AM Post subject: |
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before I do any type of exercise, i just make sure I stretch to warm up my muscles. Just basic stretches, and it feels good too!
hope that helps.
hugs
mariko _________________
Follow Your Bliss |
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Barbara K.
Quit Date: December 23, 2004
Posts: 5977
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Posted: March 30, 2005 2:36 PM Post subject: |
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Thanks,
Blessings, _________________
Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.
Blessings,
Barbara K. |
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