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Any links for warm up exercises?

 
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Barbara K.



Quit Date:
December 23, 2004

Posts: 5977

PostPosted: March 25, 2005 6:49 PM    Post subject: Any links for warm up exercises? Reply with quote

Very Happy Hi All,

I went to the doctor today for a lump under my arm but also asked her about my thighs burning and tightening up when walking. She said we would take care of the exercise thing our next visit. I wish I had of insisted on her helping me with both because I cannot afford to keep going to the doctor at $25 per visit co-pay and paying someone to take me on top of it. I am angry at myself for not being assertive too..!!! Anyway, does anyone have any links for warm up exercises before walking so perhaps I won't need to ask the doctor?

The doctor thinks the lump under my arm was caused by sweat glands but is not sure. I will be taking an anti-biotic.

Blessings,
_________________

Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.

Blessings,
Barbara K.
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Seabrez



Quit Date:
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Posts: 4458
Location: Gulf Coast

PostPosted: March 25, 2005 8:58 PM    Post subject: Reply with quote

Barb,

Don't really know of any links for exercises. Have you tried a google search yet? They usually yield good results. Also, some libraries have a video section. Maybe borrowing a video tape from the library would be possible. Or if you have a Family Video store near you, they have free videos along these lines you could rent.

Good luck finding some info on this instead of paying doc the extra bucks for it!! Wink Very Happy

Hugs
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Deb

Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come. 2 Corn 5:17 NASB
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Barbara K.



Quit Date:
December 23, 2004

Posts: 5977

PostPosted: March 25, 2005 11:25 PM    Post subject: Reply with quote

Very Happy Hi Deb,

I will definetly do a search online and check at the video store. I think also that I may inquire on Curves if I can talk my girlfriend into joining with me.

Blessings,
_________________

Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.

Blessings,
Barbara K.
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Seabrez



Quit Date:
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Posts: 4458
Location: Gulf Coast

PostPosted: March 25, 2005 11:32 PM    Post subject: Reply with quote

Barb,

I've heard that Curves is a good place. My sister has a friend who goes there. She seems to like it! Very Happy
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Deb

Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come. 2 Corn 5:17 NASB
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kevin
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Location: cincinnati, oh

PostPosted: March 26, 2005 10:58 AM    Post subject: Reply with quote

click here to run a google search on "runner's warm-up" - the first few sites i looked at all had diagrams and explanations of warm-up routines (which would be the same for walking as for running, but i figured there'd be more results for running).
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kevin

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Barbara K.



Quit Date:
December 23, 2004

Posts: 5977

PostPosted: March 27, 2005 2:54 AM    Post subject: Reply with quote

Very Happy Thank you so much Kevin,

I found one I like using your link and bookmarked it.

Many blessings to you,
_________________

Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.

Blessings,
Barbara K.
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kevin
Site Admin


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Location: cincinnati, oh

PostPosted: March 27, 2005 6:28 PM    Post subject: Reply with quote

Smile
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kevin

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Marigrrl



Quit Date:
December 1, 2010

Posts: 894
Location: New York

PostPosted: March 30, 2005 10:25 AM    Post subject: Reply with quote

before I do any type of exercise, i just make sure I stretch to warm up my muscles. Just basic stretches, and it feels good too!

hope that helps.

hugs
mariko
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Barbara K.



Quit Date:
December 23, 2004

Posts: 5977

PostPosted: March 30, 2005 2:36 PM    Post subject: Reply with quote

Very Happy Thanks,

Blessings,
_________________

Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.

Blessings,
Barbara K.
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