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Healthworks

 
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londa



Quit Date:
July 28, 2004

Posts: 2469
Location: new york, USA

PostPosted: April 15, 2005 8:31 AM    Post subject: Healthworks Reply with quote

I have just joined Healthworks. It is kinda like the YMCA but medically led.
I had to get blood work done for cholestrol and sugar. Man I was kicking my feet at that, but my husband was with me and he said DO IT!

I hate the needles! Plus I don't want to know what my cholestrol is! I know it is very high! I really don't want to take a pill for it. So far the doctor hasn't. Because I have high Good cholestrol, and my ratio has been pretty good. But we'll see with this test to see what level it is now.

But now that I 've joined, they will put me on a exercise program. So really, it can only get better! RIGHT? Very Happy Shocked

I have finally reached the point where I don NOT like this excess weight! I need to cut back on my sugar (I say this as I sip on a soda as we speak, 8:26 in the morning no less!) IS THERE ANY HOPE FOR ME! Of course!

The first step is always the hardest, but the reward in the end is worth it!

If I can quit smoking...... than I can do anything!

Have a wonderful day! God Bless you all! Especially all you who are so disciplined and eat nutritious, etc. YOu help motivate us that find it harder!

Love, Londa
_________________

My name is Londa. I am 57 and I act like I'm 20. I love to laugh and smile. The more the better. Being kind to someone is the best thing you can do.
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kevin
Site Admin


Quit Date:
November 19, 2001

Posts: 9538
Location: cincinnati, oh

PostPosted: April 15, 2005 9:00 AM    Post subject: Reply with quote

you're right, londa; you can do anything! Very Happy
_________________

keep choosing life!

kevin

the quit guru
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kannprint



Quit Date:
April 10, 2004

Posts: 4988
Location: St. Louis, MO

PostPosted: April 15, 2005 11:02 AM    Post subject: Reply with quote

Keep those positive thoughts flowing, Londa. You're strong enough to beat anything.
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LIVE WELL, LAUGH OFTEN, LOVE MUCH.
Jo
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essie662



Quit Date:
April 14, 2004

Posts: 3388
Location: MI

PostPosted: April 15, 2005 11:05 AM    Post subject: Reply with quote

Smile
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Essie
4/14/04
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Barbara K.



Quit Date:
December 23, 2004

Posts: 5977

PostPosted: April 16, 2005 5:02 AM    Post subject: Reply with quote

Very Happy Londa,

I too need to cut back on the sugar. I don't really eat that much anymore except for the darn sugar...!!! Thanks for your positive outlook because it wears off on me. I can do something about eating better.

Blessings,
_________________

Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.

Blessings,
Barbara K.
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Seabrez



Quit Date:
-

Posts: 4458
Location: Gulf Coast

PostPosted: April 16, 2005 9:46 AM    Post subject: Reply with quote

Londa,

You know you can do this!!! Wink

Keep looking forward to the result....you with great health!!!! Very Happy
Just like quitting the first part is a bear!....but afterwards you reap the beneifts and rewards!!!! Very Happy

You Go Girl!!!!! Cool

Hugs
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Living in Freedom
Deb

Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come. 2 Corn 5:17 NASB
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marw



Quit Date:
-

Posts: 3634
Location: Chicago, IL

PostPosted: April 16, 2005 2:11 PM    Post subject: Reply with quote

YOu can do it, Londa! WTG!!!! Very Happy
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Margaret
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