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londa
Quit Date: July 28, 2004
Posts: 2469 Location: new york, USA
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Posted: April 15, 2005 8:31 AM Post subject: Healthworks |
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I have just joined Healthworks. It is kinda like the YMCA but medically led.
I had to get blood work done for cholestrol and sugar. Man I was kicking my feet at that, but my husband was with me and he said DO IT!
I hate the needles! Plus I don't want to know what my cholestrol is! I know it is very high! I really don't want to take a pill for it. So far the doctor hasn't. Because I have high Good cholestrol, and my ratio has been pretty good. But we'll see with this test to see what level it is now.
But now that I 've joined, they will put me on a exercise program. So really, it can only get better! RIGHT?
I have finally reached the point where I don NOT like this excess weight! I need to cut back on my sugar (I say this as I sip on a soda as we speak, 8:26 in the morning no less!) IS THERE ANY HOPE FOR ME! Of course!
The first step is always the hardest, but the reward in the end is worth it!
If I can quit smoking...... than I can do anything!
Have a wonderful day! God Bless you all! Especially all you who are so disciplined and eat nutritious, etc. YOu help motivate us that find it harder!
Love, Londa _________________
My name is Londa. I am 57 and I act like I'm 20. I love to laugh and smile. The more the better. Being kind to someone is the best thing you can do. |
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kevin Site Admin
Quit Date: -
Posts: 9538 Location: cincinnati, oh
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Posted: April 15, 2005 9:00 AM Post subject: |
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you're right, londa; you can do anything! _________________
keep choosing life!
kevin
the zen of the quit |
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kannprint
Quit Date: April 10, 2004
Posts: 4988 Location: St. Louis, MO
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Posted: April 15, 2005 11:02 AM Post subject: |
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Keep those positive thoughts flowing, Londa. You're strong enough to beat anything. _________________
LIVE WELL, LAUGH OFTEN, LOVE MUCH.
Jo |
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essie662
Quit Date: April 14, 2004
Posts: 3388 Location: MI
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Posted: April 15, 2005 11:05 AM Post subject: |
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_________________
Essie
4/14/04 |
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Barbara K.
Quit Date: December 23, 2004
Posts: 5977
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Posted: April 16, 2005 5:02 AM Post subject: |
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Londa,
I too need to cut back on the sugar. I don't really eat that much anymore except for the darn sugar...!!! Thanks for your positive outlook because it wears off on me. I can do something about eating better.
Blessings, _________________
Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.
Blessings,
Barbara K. |
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Seabrez
Quit Date: -
Posts: 4458 Location: Gulf Coast
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Posted: April 16, 2005 9:46 AM Post subject: |
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Londa,
You know you can do this!!!
Keep looking forward to the result....you with great health!!!!
Just like quitting the first part is a bear!....but afterwards you reap the beneifts and rewards!!!!
You Go Girl!!!!!
Hugs _________________
Living in Freedom
Deb
Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come. 2 Corn 5:17 NASB |
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marw
Quit Date: -
Posts: 3634 Location: Chicago, IL
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Posted: April 16, 2005 2:11 PM Post subject: |
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YOu can do it, Londa! WTG!!!! _________________
Margaret |
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