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Barbara K.
Quit Date: December 23, 2004
Posts: 5977
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Posted: May 17, 2005 1:42 AM Post subject: Re-learning and it's Hard |
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As I layed in bed tonight with my terrible cold unable to sleep, I thought to myself, "my quit is like learning all over again how to emotionally function." It is rather scary too to think about it. I really do not crave cigarettes hardly anymore and the habit part of hand to mouth has gotten better, but it is the emotional crutch that I am having trouble adjusting without. Who knows, maybe it's nicodemon's lies trying to weaken me but I felt more emotionally stable when I smoked. I do realize though that this is a learning process for me and I must be patient.
And on another hand, besides the emotional hardship of my quit, the rest of it this time around seems too easy. I did not really have a whole lot of times where I felt like I would die without a cigarette like I did in previous quits. And to me it seems like in all reality with everything that transpired since I quit last December, that I should have been dying for a smoke much more than I had been. I chaulked it up to so many quits that I just had so much practice not to smoke.
I guess the main purpose of this post is that I feel the need to concentrate more on working on relapse prevention since I am starting to feel shakey in my quit. One of the ways I find I do that the best is just by typing whatever comes to mind at present while figuring out what's really gnawing at me.
Boy am I sleepy and need some sleep. I bought some Robitussin DM since the doctor usually tells me to take that.
Blessings, _________________
Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.
Blessings,
Barbara K. |
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Mary Dude
Quit Date: June 15, 2004
Posts: 4803 Location: Pittsburgh, PA
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Posted: May 17, 2005 6:49 AM Post subject: |
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Barbara - the only things that can affect your quit are the things you allow to influence you. As quitters, you are right - we've lost our usual crutch - but there are so many other ways to cope with life's challenges - you are right to think things through and develop strategies. We have to learn to deal with our emotions since we can no longer hide behind the smoke-screen. Remember to take it one day at a time. You are in my prayers! _________________
Mary D.
Smoke-free one day at a time!
Worry doesn't help tomorrow's troubles, but it does ruin today's happiness! |
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jlynn931
Quit Date: September 22, 2016
Posts: 785 Location: MA
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Posted: May 17, 2005 6:53 AM Post subject: |
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hey barbara,
i know exactly what you mean about the emotional crutch. for me, i think it was a way to just step back from everything, as in "i'm angry/stressed/annoyed/etc, i'm going outside for a smoke." maybe we need to concentrate on finding other ways to deal with what life throws at us.
as far as the quit being easy, practice does mak perfect! i have had my rough points, but this one does seem easier than the rest.
hope your cold is better!
jenny |
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jahunta
Quit Date: -
Posts: 1129 Location: Silicon(e) Valley, CA
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Posted: May 17, 2005 7:42 PM Post subject: |
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You just keep on typing. I hope you're doing well. I know this is a shaky time for you, but you can do this without smoking. We're all here for you Barb.
Nita _________________
Quitting is Living!!!
QD: 2/15/04 |
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Barbara K.
Quit Date: December 23, 2004
Posts: 5977
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Posted: May 17, 2005 11:18 PM Post subject: |
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Thanks all,
I wish this darn nasty cold I have would get better. It seemed better after 1st waking up today but it didn't stay better. I have monster capsules to take and wondered if I could swallow them with my swallowing problems. I can though.
Blessings, _________________
Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.
Blessings,
Barbara K. |
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justdebbie
Quit Date: August 1, 2004
Posts: 494 Location: iowa
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Posted: May 18, 2005 1:09 PM Post subject: |
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Keep those posts coming Barb. Don't ever let get in the way. Keep postive thoughts you are a great quitter.
Hugs Deb |
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Barbara K.
Quit Date: December 23, 2004
Posts: 5977
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Posted: May 18, 2005 1:58 PM Post subject: |
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Thank you Deb,
I think inhaling that second hand smoke at my friend's house has the trying to sneak back into my life at times since then. I plan to go to FFS and read some.
Blessings, _________________
Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.
Blessings,
Barbara K. |
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Fightn4life
Quit Date: October 23, 2003
Posts: 1573 Location: Loysburg, PA
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Posted: May 26, 2005 5:34 PM Post subject: |
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One day at a time Barbara...never forget...one day at a time.
If you are better than you were then you are doing something right. Never forget how strong you are. Do not give in to the demon. Silence the cries with your strengths.
If all else fails, pull out the big guns.
Sandyz
581 days breathing free _________________
"Keep your heart open to dreams. For as long as there's a dream, there is hope, and as long as there is hope, there is joy in living."
~Anonymous |
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Barbara K.
Quit Date: December 23, 2004
Posts: 5977
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Posted: May 29, 2005 2:04 AM Post subject: |
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Hi Sandy,
That picture of the kitten made my night tonight. I was feeling kind of blah before that. Thanks
Blessings, _________________
Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.
Blessings,
Barbara K. |
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