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Seabrez
Quit Date: -
Posts: 4458 Location: Gulf Coast
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Posted: June 23, 2006 12:23 AM Post subject: Exhausted and Need Advice |
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Evening Quit Buds,
Well, have hit the proverbial wall....I'm exhausted! Burning the candle at both ends, and even though, I say to everyone to take time for themselves...I, myself, am unable to at the moment. Needless to say, it's taking it's toll on the old body and foggy mind.
So, normally, I would go jump in the bed, and take a much needed nap through the day or make sure I got a real good night's rest. But, at this moment, that's not possible. Good news is that my grandson is living with us now...and sleeping is a luxury now.
So, the reason for the post...any of you who knows vitamins and herbs...I need a pick me up!!! I know B's are good...and I take them...so any advice along these lines would be greatly appreciated.....
because I need to have energy to be who I need to be right now!
Love and Hugs _________________
Living in Freedom
Deb
Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come. 2 Corn 5:17 NASB |
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marw
Quit Date: -
Posts: 3634 Location: Chicago, IL
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Posted: June 23, 2006 2:29 AM Post subject: |
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Deb, I don't know vitamins that well.....we need Melody for that. But I do know some things to keep a person going during the day. (All teachers have to know these things! ) You need to take those 10 minute breaks. There are many ways to do it.....one is in the bathroom (just hang out there for a few minutes and wash your face with cold water.) Also, just giving everyone around you a busy task for a few minutes, and just tuning them out....close your eyes and sit in your chair and/or pretend to read. Do some repetitious task that needs doing, but does not stress you mind....this can be quite relaxing.
For food pick-me-ups, I personally used water, pop (only one of those), and sweet things like hard candy or some type of candy. I think Melody will have better ideas than sugar. A very good drink that is NOT sugar is to take milk, raw eggs, and honey (you can also put in fruit if you want) in the blender and make a smoothie with it. I used to use this when I was a dancer....we needed lots of protein to keep going.
Anyway, do start taking that "me" time. You can do it if you put your mind to it. Other helpful things are babysitters, and a housekeeper for half a day or a whole day every week. If you can't afford the housekeeper, find a teen-age girl or boy to help out.
Anyway, hope you find what you need! You will!! You are really good with solutions!!
Love, _________________
Margaret |
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Mary Dude
Quit Date: June 15, 2004
Posts: 4803 Location: Pittsburgh, PA
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Posted: June 23, 2006 7:22 AM Post subject: |
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Deb - you are right - the b-vitamins are important for energy - but I don't know very much about the specifics - sorry! Staying well hydrated can also counter fatigue. When I feel like I'm overwhelmed - I try to prioritize! Figure out what must be at the top of my list - and find one thing that belongs at the bottom of the list or can just be crossed off as a "nice to do - but not a must do" and at least one thing someone else can do (of course they won't do it as well as I could - but at least it will get done). Prioritizing allows me to focus in on what is most important. I'm confident not smoking will be pretty high on your list...and that way - you don't have to find precious time to waste on a disgusting activity.
Hang in there Deb...enjoy grandmotherhood.... _________________
Mary D.
Smoke-free one day at a time!
Worry doesn't help tomorrow's troubles, but it does ruin today's happiness! |
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swaneem
Quit Date: -
Posts: 1298 Location: Arizona
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Posted: June 23, 2006 9:38 AM Post subject: |
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Deb,
Of course there's no substitute for rest but when I'm tired I take ginko baloba.....sublingual B's and adrenal support tabs when I'm stressed. In addition making certain I have a good vitamin supplement.
As with anything....you need to be careful that herbs are not interfering with other medications or health issues.
Hopefully you'll get that needed rest.
Donna _________________
Just when the caterpillar thought his world was
coming to an end..........God made him a
BUTTERFLY. |
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Tammy
Quit Date: February 16, 2004
Posts: 2565 Location: Florida
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Posted: June 25, 2006 9:09 PM Post subject: |
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Deb, Do you mean to tell me that your 'so strong it could walk' coffee is not keeping you awake and alert? Sorry just had to ask. _________________
Tammy
Free and loving it! |
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