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What is the right per cent of body fat??
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Quit Date:
May 12, 2006

Posts: 826
Location: USA

PostPosted: August 10, 2006 8:06 PM    Post subject: Reply with quote

Congrats on knocking off 8 pounds. That is wonderful!

I have just now started loosing the weight I gained the first 2 months of quitting (30 pounds). I've lost 6 pounds so far. 25 more to go.
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Become addicted to constant and never ending self improvement.

The difference between a mountain and a molehill is your perspective.

Realize that true happiness lies within you.
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