View previous topic :: View next topic |
Author |
Message |
Barbara K.
Quit Date: December 23, 2004
Posts: 5977
|
Posted: August 20, 2006 10:00 PM Post subject: Weekly Weight In |
|
|
My WW online weigh in is tomorrow but I weighed myself tonight. I only lost a point .98 pound. That's not bad I guess since it's better than not losing at all. Mary, I know you are still exercising good and losing well. Can I borrow some of your determination?
Blessings, _________________
Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.
Blessings,
Barbara K. |
|
Back to top |
|
|
|
marw
Quit Date: -
Posts: 3634 Location: Chicago, IL
|
Posted: August 20, 2006 10:04 PM Post subject: |
|
|
Barbara, I think that is good,. ONe or two pounds a week should be enough, isn't it? I'm not up on that now, but years ago when I lost weight, we were told not to lose too fast, so as not to get wrinkles.
Well that may have helped then, but I have them now anyway! (But only a few! you know...those laugh lines.... ) _________________
Margaret |
|
Back to top |
|
|
essie662
Quit Date: April 14, 2004
Posts: 3388 Location: MI
|
Posted: August 20, 2006 10:11 PM Post subject: |
|
|
Barbara, that sounds good to me, it's sure better than nothing! Keep it going _________________
Essie
4/14/04 |
|
Back to top |
|
|
Mary Dude
Quit Date: June 15, 2004
Posts: 4803 Location: Pittsburgh, PA
|
Posted: August 20, 2006 11:50 PM Post subject: |
|
|
Barbara - see what the morning brings - usually your morning weight is the lowest through the course of the day. Sure you can borrow my determination anytime! One thought for you...just like smoking - it comes down to choices - but with food I think of it as good, better, best choices. I try to pick the most nutritious option. One other thought...learn to recognize hunger. There are times when we just shove food in our mouth for something to do - or use eating as a stress managment tool - try to eat when you are hungry - and recognize the mindless eating and snacking and try to find another, healthier way to distract yourself. Take it one day at a time...everyday is another chance to stick with the plan - yesterday is history...make good choices TODAY! _________________
Mary D.
Smoke-free one day at a time!
Worry doesn't help tomorrow's troubles, but it does ruin today's happiness! |
|
Back to top |
|
|
shevie
Quit Date: May 23, 2005
Posts: 413 Location: Grants Pass, OR, USA
|
Posted: August 20, 2006 11:54 PM Post subject: |
|
|
I think .98 lb is great! Weight does vary throughout the day and you should always weight at the same time each day to get your true gain/loss.
Shevie _________________
If you study something in the right light, how can there be any darkness? Dave Gardner
Quit date: May 23, 2005 |
|
Back to top |
|
|
kannprint
Quit Date: April 10, 2004
Posts: 4988 Location: St. Louis, MO
|
Posted: August 21, 2006 9:02 AM Post subject: |
|
|
Barb, be proud of yourself. You're losing not gaining. That's great! _________________
LIVE WELL, LAUGH OFTEN, LOVE MUCH.
Jo |
|
Back to top |
|
|
Lori
Quit Date: March 18, 2006
Posts: 521 Location: Pennsylvania, USA
|
Posted: August 21, 2006 9:25 AM Post subject: |
|
|
Congrats Barbara! A pound a week is pretty dang respectable! And Mary is right, you might find your morning weight is even lower. No matter what, though, you are on the right path! Keep up the good work!
Lori |
|
Back to top |
|
|
Free
Quit Date: May 12, 2006
Posts: 826 Location: USA
|
Posted: August 21, 2006 11:29 AM Post subject: |
|
|
Another pound gone! Woot! That's great Barbara! Keep it up. _________________
Become addicted to constant and never ending self improvement.
The difference between a mountain and a molehill is your perspective.
Realize that true happiness lies within you. |
|
Back to top |
|
|
Pamela
Quit Date: -
Posts: 3542 Location: Gardiner, NY
|
Posted: August 21, 2006 1:09 PM Post subject: |
|
|
You're doing great Barb. Keep it up! _________________
FIVE + years of freedom and loving it! |
|
Back to top |
|
|
Barbara K.
Quit Date: December 23, 2004
Posts: 5977
|
Posted: August 22, 2006 5:49 PM Post subject: |
|
|
Thank you everyone,
I cannot wait to go to WW meeting tomorrow evening. I weight more on their scales but I'm not sure how much off mine is than theirs.
Blessings, _________________
Obstacles don't have to stop you. If you run into a wall, don't turn arouind and give up. Figure out how to climb it, go through it, or work around it.
Blessings,
Barbara K. |
|
Back to top |
|
|
|